Your Very Own Nice and Warm Home Gym

The weather outside is splendid – if you’re a polar bear. Or happen to love playing Hockey on a pond or an outdoor rink. I love all four seasons. Winter is really great for all the indoor activities we so enjoy. Cooking and enjoying good company in a nice warm home [...]

Fitness for the Holidays!

If you’ve not been physically active in a while, you may be wondering how to get started again. Lace up those sneakers and find some motivating ideas here.
Here are some tips to help get you started:

Look for opportunities to reduce sedentary time and to increase active time. For example, instead of [...]

Have more fun – Start exercising and building muscles

The benefits of building muscle are plentiful – looking better, feeling better,  losing weight, and the list goes on:

Pleasure. People often really enjoy strength-training exercises; they find them less taxing than aerobic workouts and love the results.
Health and fitness benefits. Strength training increases muscle mass [...]

Live Healthy Be Happy – Start Getting in Shape

One of the many blessings of living in Kansas has to be that we get to experience and savor all four seasons. For almost nine months of the year we can enjoy the opportunity to have fun outdoors without the need to dress with multiple layers of clothing. From late April thru early October many [...]

The Quickest Way to Lose Weight

Numerous studies confirm that optimists live longer, more satisfying lives. So if you’re not an optimist, strive to implement a more positive outlook. Vow to make your first thought of the day a positive one, and read some inspirational affirmations to start your day. Many people enjoy starting their day with [...]

Stop Smoking and Start Building more muscles!

If you quit smoking now your body will begin to heal the damage caused by smoking. The human body actually repairs itself! Incredible! You can hasten the recovery if you start exercising daily. Or, at least most days of the week. And if you want to avoid the weight gain many ex-smokers experience, you might [...]

Getting in shape fast means having more fun

Have fun while you are getting in shape fast. Enjoy this wonderful time of year with family and friends playing your favorite sport! Watch a funny video while you’re burning up more calories on your TreadClimber. 

The psychological benefits of exercise are clear. Exercise reduces stress and relieves tensions that might otherwise lead to overeating. [...]

How to lose belly fat? Start getting in shape fast!

As Spring seems to bring nicer weather each day, do you find yourself wondering how to lose that belly fat which seems to have emerged over the winter months? No Worries – You can reduce belly fat if you start a regular exercise routine and start eating healthy! Start walking, jogging, rowing, or working out [...]