If you quit smoking now your body will begin to heal the damage caused by smoking. The human body actually repairs itself! Incredible! You can hasten the recovery if you start exercising daily. Or, at least most days of the week. And if you want to avoid the weight gain many ex-smokers experience, you might want to make healthy food choices.
There a probably a million ways to quit smoking. Perhaps the easiest – is just do it. Decide to NOT Smoke!
Get rid of all your cigarettes. Throw them out. Just do it. When you get that urge – and you will – just take a moment to gather your thoughts and remind yourself of the certain health benefits you will enjoy by quitting smoking! This is, after all, very much a battle of your willpower. You make the choice. You decide! And you reap the benefits.
Take a drink of water. Have a piece of fruit. Keep some celery or baby carrots close at hand and nibble on something healthy. Dried fruits like raisins or prunes, raw vegetables, crackers, and whole wheat bread are also good ideas for snacks.
Start getting 30 minutes of exercise each day. Try a healthy activity like brisk walking, cycling, swimming, or doing home repairs or yard work. If you can’t get in 30 minutes all at once, aim for shorter periods of activity – at least 10 minutes – that add up to a half hour per day. If you have not exercised in a long time, start with shorter sessions of 5 to 10 minutes and build gradually from there.
Many smokers struggle with how to quit smoking.
There are countless alternatives. In the end – the choice is yours. Make that choice. Start getting in shape fast and make it easier on yourself. Get a little exercise each day and watch your life get better!
Filed under: Uncategorized | Tagged: eating healthy, getting in shape fast, quit smoking
