Getting in shape fast with weight training

Lack of Time and Other Barriers to Exercise
I just don’t have enough time to exercise…
Lack of time is the most commonly cited barrier to exercise. Another important barrier is: “I don’t see enough of my kids as it is, I just can’t take even more time away from them to exercise.” The fact is that [...]

Getting in shape fast – the fundamentals

Getting in shape fast can be a reality – if we are willing to take action. Some very basic fundamentals – practiced consistently each day – have been proven to help us build the kind of healthy body we strive for. Getting healthy and staying healthy is much easier if [...]

Start building muscles now and enjoy a longer, healthier life!

A noted economist ( some drunk at the neighborhood watering hole ) recently predicted that within a decade one out of every five dollars of the GDP will be health-care related spending. America is one of the greatest places on this wonderful Earth and we somehow manage to [...]

Getting in shape fast – The key is getting started

In about a week Spring will officially be upon us! Thank the Lord! This Winter has been brutal. Workplaces and classrooms half empty due to a nasty flu which just seemed to stay for way longer than we ever expected. Thank the Good Lord for Spring. A time to renew our spirit and our strength. [...]

Getting in shape fast – building muscles before summer!

This winter has been a brutal reminder of how fragile our health can be. Even the slightest exposure to one of the potentially nasty flu bugs can result in days laying in bed – with the remote as your faithful companion. Some of us are lucky enough to have a loved one to help care [...]